<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.solacemassage.co.uk/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024049def30df50f52f00d2/1613053058466-8DN96NURW0C8H59JDKLI/Kate+Pic+2021.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Kate, Your Massage Therapist Kate qualified in Holistic (Swedish) Massage in 2013 at The School of Natural Therapies in London and hasn’t looked back! Since then, she’s added multiple new skills to her bow to help you on your healing journey; Deep Tissue Thai Yoga Massage Seated Indian Head Massage Advanced Clinical Massage for Lower Back Pain Pathologies (I.e Sciatica) Advanced Clinical Massage for Neck &amp; Shoulder Pain Pathologies Preblended Aromatherapy Hot Stones Massage Kate loves all things creative; design, dance, music and is a strong advocate in environmental and animal rights. You might see her out &amp; about with her beloved dogs!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacemassage.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963231659-5N7WL3ELFCST2YR5A3JY/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg</image:loc>
      <image:title>Home - Plan your practice</image:title>
      <image:caption>Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg</image:loc>
      <image:title>Home - Receive gentle guidance</image:title>
      <image:caption>With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align &amp; Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604977911113-HOBG33NMMJO9Q1YT7T6K/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg</image:loc>
      <image:title>Home - Explore our virtual classes</image:title>
      <image:caption>With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027500581-9QXO47MIYR9XTJVF66HT/image-asset.gif</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1605027451289-3OAS7W277UMUFNP94LKO/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacemassage.co.uk/youarehome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024049def30df50f52f00d2/1613402408486-COFTTWPVL1DXSGIRX3MI/Logo+Square.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>I can help you with</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024049def30df50f52f00d2/d68f47a0-1c0f-48a4-9f1a-6035b396c3dc/20240819_204727.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Your Information When booking over the phone, please be honest and upfront about an medical conditions and / or injuries you may have. Your details will be kept in the strictest of confidence and will comply with GDPR data protection laws. How are my details used? For reference only by your therapist and saved incase of a legal procedure i.e. insurance. Details are kept safely for 5 years and then destroyed afterwards. You can request a copy of your details or request they be removed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacemassage.co.uk/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.solacemassage.co.uk/prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024049def30df50f52f00d2/1613405293852-0OJTZ2G2SKJKZVSIV04X/12366015_1654092431530904_4948594692797418820_o.jpg</image:loc>
      <image:title>Prices</image:title>
      <image:caption>Kate also offers Mobile Massage to your Workplace &amp; Events! Just contact Kate 07926526439 or email: solacemassageuk@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacemassage.co.uk/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6024049def30df50f52f00d2/1613053058466-8DN96NURW0C8H59JDKLI/Kate+Pic+2021.jpg</image:loc>
      <image:title>About (Copy)</image:title>
      <image:caption>Kate, Your Massage Therapist Kate qualified in Holistic (Swedish) Massage in 2013 at The School of Natural Therapies in London and hasn’t looked back! Since then, she’s added multiple new skills to her bow to help you on your healing journey; Deep Tissue Thai Massage Seated Acupressure (Mobile Chair Massage) Indian Head Massage Advanced Clinical Massage for Lower Back Pain Pathologies (I.e Sciatica) Advanced Clinical Massage for Neck &amp; Shoulder Pain Pathologies Preblended Aromatherapy Future plans… “I would love to learn Ashiatsu, an Eastern practice where pressure is applied by the feet, whilst the therapist stands over the client and uses ceiling bars for balance and grip to gain a lovely pressure” “I love the Chinese medicine principles of the balancing masculine and feminine elements that reside within us all. I am also fascinated by the Chinese Meridian system (an intricate network of energetic pathways found throughout the body) and applying the concept of the four elements; earth, water, wind and fire to my future practice.” Kate loves all things creative; design, dance, music and is a strong advocate in environmental and animal rights. You might see her out &amp; about with her beloved pup Ralphy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980959780-UZI41VMSML3MPOFPQD5M/image.jpg</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981019347-7BOBGN2UBKW62PWWOCSD/image-asset.jpeg</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981078594-POBG25LRPIGM935UMDLW/image-asset.jpeg</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.solacemassage.co.uk/joinnow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg</image:loc>
      <image:title>Join Now</image:title>
    </image:image>
  </url>
</urlset>

